Strengthen For Life

Strengthen For Life, led by Patrick Schaub, advocates for building physical strength and resilience as people age. The project promotes powerlifting—through exercises such as the deadlift, squat, and bench press—as a way to maintain mobility, reduce pain, and counter the effects of physical decline. Schaub’s philosophy emphasizes that consistent physical challenge is key to preserving function and well-being in older adults. Through educational resources, demonstrations, and digital content, Strengthen For Life encourages older adults to stay active, strong, and confident.